The importance of relationships

Close relationships, more than money or fame, are what keep people happy throughout their lives. This fact has been revealed in study after study, including one of the longest ever studies of human well-being.

“Taking care […]

The modest lemon

Throughout history lemons have been used by humans not just as a flavourful food ingredient but also for its health and other practical benefits. The following (incomplete) list of benefits will hopefully motivate everyone to […]

The LAW of good health

LAW stands for Light Air Water. These three things are essential for life. They are probably the most crucial ‘nutrients’ and yet too many people take them for granted and don’t factor them into their health plans.

Light

People need adequate […]